Tuna with tomato and onion salad

. A quick a simple yet filling snack

Serves 1

Ingredients:

200g fresh Tuna fillet (not canned)
1 Beef Tomato chopped and deseeded
1 large red onion chopped roughly
2 teaspoon of soy sauce (optional)
2/3 twists of ground pepper

Method

Add tomatoes and onions in a bowl add some olive oil and ground pepper mix well a leave to one side. Drizzle olive oil onto tuna fillet not the pan
Heat pan till very hot add fillet and cook fillet 30 seconds to one minute each side when turn onto second side add soy sauce if desired. Serve with the salad.

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