Monday, 8 October 2007

Eggy Porridge-

Sounds a bit of an odd mix, but believe it or not, the addition of
eggs to your morning oatmeal can be both delicious AND highly
nutritious at the same time.

An excellent start to your day!

- Take 1 cup of oats (ideally soaked overnight in a cup of water)
and
add to 1 cup of boiling water in a small saucepan.
- Reduce heat and leave to simmer for 3-4 minutes until the mixture
is cooked yet still runny (if it's not, add a little more water).
- Next, break 1-2 eggs and seperate the yolks from the whites and
add
the whites to the porridge mixture, stirring continuously to blend
them in.

(Note: if more calories or more protein are required you may add
the yolks too - it make the mixture a little more creamy and sweet)
Once fully cooked, serve and garnish with a little sea salt or some
nuts of your choice.

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