Simple Omelette

Great breakfast option with carbs and protein

Serves 1

Ingredients:

2/3 Medium or large free range eggs (organic if you can ) depends how hungry you are.
½ large red pepper
2/3 Spring onions
1 glove garlic peeled and crushed
2/3 mushrooms of your choice
2 slices of Parma ham/ or good quality bacon with fat taken off chopped into pieces
Fresh coriander chopped medium fine
2/3 twists of ground pepper

Method:

Break eggs into bowl or cup and whisk add ground pepper and chopped coriander. Next add small amount of olive oil to frying pan , when hot add red pepper, spring onions and garlic and stir and fry for a minute. Add ham or bacon fry for 30 seconds then add egg mix stir in till mix starts to set. Cook for 90 seconds then fold in two turn keep turning till cooked. Serve with freshly squeezed juice.

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